The ideal running speed for a mile will depend on your age, gender, fitness level, and goals. However, if you're looking for a general guideline, here are some benchmarks:
For an average adult male, running a mile in around 8 to 9 minutes is considered a good time.
For an average adult female, running a mile in around 9 to 10 minutes is considered a good time.
Keep in mind that these are just rough estimates, and what's considered a "good" time for you will depend on your personal fitness level and goals. If you're just starting out with running, it's a good idea to start slow and gradually increase your speed and distance over time. The most important thing is to listen to your body and avoid pushing yourself too hard, too fast.
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