Whether or not you should work out twice a day depends on various factors, such as your fitness level, goals, time availability, and overall health.
For most people, one workout session per day is enough to see progress in terms of strength, endurance, and overall fitness. However, there may be instances when working out twice a day is appropriate, such as when you have specific performance goals or are preparing for a competition.
If you do decide to work out twice a day, it's important to listen to your body and avoid overtraining, which can lead to injury and burnout. It's also crucial to allow enough time for
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